It's important to note that children under 16 years of age need less fibre than adults.ĭisclaimer: every effort has been taken to make these meal plans as accurate as possible, but there will be some variation in nutritional values. These meal plans meet your recommended amount of fibre across the week.Any dairy alternative should be unsweetened and fortified with calcium. Semi-skimmed milk has been used, but please use whichever you prefer.
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